Beginning therapy can feel like a significant step. People seek therapy for many reasons—whether in response to specific mental health concerns, challenges in relationships, or a wish to better understand themselves and their patterns.

I offer a considered and collaborative space to think together about what has brought you here. Our work focuses not only on alleviating distress, but on developing a deeper understanding of your patterns, relationships, and emotional experience.

I work with adults with a range of difficulties including:

• anxiety, panic and phobias

• trauma

• depression

• grief and loss

• emotion regulation

• chronic illness

• relationship difficulties

• parenting concerns

• work stress

My work is grounded in an attachment-focused and relational perspective, with attention to the deeper patterns that shape how you experience yourself and others. I draw on evidence-based approaches including EMDR, Mentalisation-Based Therapy, ACT, CBT, and Schema Therapy, as appropriate to your needs.

At the core of this work is a shared understanding, developed within a therapeutic relationship that is steady, respectful, and attuned.